Topic: Mindfulness

Michael Sacchet’10 presents his research on the neuroscience of mindfulness and how the practice can be used as an emotional regulation technique for individuals with depression, anxiety and other mood disorders.

News, Science & Research

Alum talks personalized mindfulness at School of Public Health

September 19, 2018 0 comments

Matthew Sacchet ’10, a postdoctoral scholar from Stanford University, delivered a lecture at the School of Public Health Tuesday on “personalized mindfulness practices,” according to the event description.

Contemplative studies examines future growth, addresses past criticism

News, Science & Research

Contemplative studies examines future growth, addresses past criticism

April 23, 2018 0 comments

For 11 hours a day, Lan Anh Pham ’18 meditated under rigorous Vipassana tradition in rural Wisconsin as part of a 10-day meditation retreat during her sophomore year.

University opens new mindfulness center

News, Science & Research, University News

University opens new mindfulness center

October 4, 2017 0 comments

Beginning in the late 1970s, mindfulness moved from the ashram to the laboratory, where researchers began to study its effects on health.